Breathwork 1 to 1

What Is Breathwork?

Breathwork is a transformative practice that goes beyond simple inhaling and exhaling. Through guided breathing techniques, you’ll tap into your body’s natural ability to release stress, tension, and emotional blockages, promoting deep relaxation and self-exploration.

Benefits of Breathwork

• Stress Reduction: Release pent-up stress and anxiety for a calm, peaceful state.
• Emotional Healing: Process deep emotions, allowing for healing and release.
• Mindfulness: Cultivate self-awareness and presence, living more fully in the moment.
• Enhanced Well-Being: Boost energy levels, mental clarity, and overall vitality.
• Personal Transformation: Use breathwork for self-discovery, growth, and empowerment.

Guided by Cecelia
Led by Cecelia, a certified breathwork practitioner, each 1 hour session is tailored to your needs. Cecelia’s expertise and nurturing guidance create a safe space for you to explore the profound benefits of conscious breathing.

Sessions
Choose from one-on-one or group breathwork sessions, depending on your comfort level and goals.

Start Your Breathwork Journey
Join us at Wellness With Cecelia to experience the transformative power of breath. Whether for stress relief, emotional healing, or personal growth, breathwork can guide you on your path to well-being and self-discovery.

Cancellation Policy
Please note that we have a CANCELLATION POLICY:

• More than 24 hours' notice: No fee
• Less than 24 hours' notice: 75% charge
• No notice of cancellation: Full fee

Contact Details
Balanced Bodies Holistic Centre, Moorfield, Newbridge, County Kildare, Ireland

Waiver Form

Please download the form below, fill it out and upload it be clicking the "completed waiver form" below or bring it to the class.

Form Link - https://shorturl.at/kUpYU